Ivan

  Most people who go to the gym have lagging muscle groups, maybe you too. In this article we will look at the main reasons why your leg muscles lag behind. Surely you have seen a lot of people who have well-developed muscle mass from the waist up, but forgot to train the legs. Or they train … Read more

As you know, to be embossed, you need to get rid of excess fat. The first thing you need to do is follow a proper diet. Generally speaking, you should reduce your carbohydrate intake (especially in the hours after 6 pm) and increase your protein intake. In other words, you need to eat fewer calories with food than … Read more

  Superseries can be defined as one of the greatest discoveries in bodybuilding. In addition to being a very good training method, supersets promote greater activation of muscle fibers and create a “shock” in the muscles, leading to new muscle growth.   What are superseries? Superseries are a combination of two or more exercises with similar … Read more

  In this article, we will look at the five most important exercises that will help you reach your full potential and build a body that will turn people’s heads wherever you go. You can train with heavy weights, but let’s face it, when you are a natural bodybuilder progress comes much slower than with … Read more

Biceps flexion with standing barbell (Barbell Curl) Bending the arms with a barbell is considered one of the most effective exercises for building biceps mass. It will not give you the details of the biceps, it will not separate the two heads in the precision of the other exercises, but there is no other exercise that … Read more