Ivan 
The frog pose is a symmetrical “opening” pelvis and stretching the adductor muscles pose, very similar in biomechanics to yoga squats , but here the stretching is passive. This passive stretching allows us to use gravity to make the sensation deeper into the hip joint, and to lengthen the spine naturally. Contraindications Do not perform for injuries in … Read more
Extremely simple and effective asymmetrical exercise that aims to stretch the muscles in the back of the thighs. It can be performed by people with different levels of physical training and does not require special equipment. Contraindications Do not apply in overweight; Do not use for injuries to the knees, hips or ankles. Muscles involved in … Read more
Muscles involved in stretching Basic stretched muscles Soleus, Gastrocnemius Posterior thigh and gluteal muscles (Biceps femoris, Semitendinosus, Semimembranosus, Gluteus maximus, medius, minimus, piriformis, gemellus) Rhomboid muscles (Rhomboideus) Trapezius muscle – descending part (Trapezius) Broad back muscle (Latissimus dorsi) Teres major Posterior shoulder heads (Deltoideus posterior) According to the technique of execution, the long back muscles … Read more
The history of the bent press dates back to the time of the great Eugene Sandow, who popularized it in the late 1980s. He learned this exercise from Professor Attila. However, others claim that it became popular even before Sandow. Richard Penel practiced it before Sandow in the United States, and so did the McKen brothers, but … Read more
The asymmetrical head knee pose is a forward tilt that creates intense stretching on the back of the active leg. Unlike the symmetrical version of the exercise, certain imbalances and differences between the left and right sides of the body could be detected here, and by properly applying this and other exercises, they could be minimized. … Read more
The climber (or mountain climber, as you can find it translated) is a multi-joint exercise with its own weight, which manages to load the whole body and can be used in your programs for endurance, fitness, balance and coordination, and especially as (part of ) your cardio session. Contraindications In the presence of injury to … Read more
The back scale is part of the foundation that you need to build in your weight training before moving on to more complex and difficult movements such as punching. This static basic multi-joint pull-up exercise seems impossible at first glance to strangers, but in reality it is difficult only A on the six-point scale in … Read more
The double biceps flexion of a portal pulley is a pulling isolation exercise for biceps. It is of a secondary nature and does not allow the use of inertia and cheating. It is suitable for both beginners and intermediate and advanced trainees. One of the great benefits of performance is that it does not strain the elbows, … Read more
Contraindications Approach cautiously in case you have injuries in the shoulders and shoulder girdle, elbows, wrists. In case of pain other than that of the stretched muscle, stop performing. Check the mobility of your shoulder joints before trying deep stretching. Muscles to stretch Basic Biceps (Biceps brachii) Brachialis Brachioradialis, forearm, upper part (Brachioradialis) Minor Anterior shoulder heads … Read more
Double biceps stretching from a standing position is a stretching technique that allows you to stretch your biceps quickly and easily. To perform the exercise, you do not need special skills, specialist supervision or any tools. The depth of biceps stretching also depends on the tone of the chest and shoulders. If you are stiff in the pectoral … Read more