4 great reasons to exercise eccentrically

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If you are in stagnation or want to support your results in the gym, maybe you should make more use of eccentric training. We will tell you what it is and why you should learn it in the following lines. Eccentric training is often overlooked, but along with concentric movements it is essential for the development … Read more

14 advantages of squatting

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  We know very well that there is no more important exercise that is more neglected than squats. Squats are not part of every exerciser’s training, although they should be. Many people ignore them and even though they are training their feet, they are more focused on digging, burying or legpress. However, in this article we will bring … Read more

10 weeks that will bring you muscle mass and strength

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If you want to build strength and muscle, you should separate the two goals. In most cases, exercisers decide to build strength first and then use it to build muscle. This ten-week training program will go the other way. These ten weeks of training will bring you gain in muscle and strength. For the first five weeks, you … Read more

10 best meals for building muscle

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Do you want bigger muscles? We bring you an overview of ten meals, which in that case should not be missing in your eating plans. They contain a lot of protein and other useful substances that support muscle growth without sacrificing taste. 1. Beef For decades, beef has been closely associated with bodybuilding. This proven source of protein … Read more

Rebutting Myth: Increasing testosterone in women equals muscle gain, strength gain, and fat loss

Rebutting Myth: Increasing testosterone in women equals muscle gain, strength gain, and fat loss

  Do women need high levels of testosterone and growth hormone to build muscle , lose fat and  gain strength ? Find out why the answer is no.  In the complementary industry, there are many products that are used to achieve muscle growth, strength, or fat loss. One such product is a testosterone booster . These testosterone stimulators are generally avoided by women (and sometimes have … Read more

L-DOPA

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L-DOPA is a natural amino acid found in food. It is used to increase dopamine levels in people with Parkinson’s disease. Apart from being a medicinal preparation, it is also found in a large number of herbal supplements available without a prescription. The effect? Increase in muscle mass in athletes using L-DOPA. How is L-DOPA important for athletes? Some … Read more

GABA (Gamma – aminobutyric acid)

GABA receptor - Wikipedia

  GABA is associated with states of calm and mental concentration. It helps us fight chronic anxiety by preventing neurons from being overstimulated. GABA also causes muscle relaxation, and its acute deficiency can lead to seizures. GABA is a biogenic amino acid that is synthesized in the brain. It is a major inhibitory neurotransmitter with a major role in the … Read more

BCAA – myths and facts about how they work

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The time has come to pay attention to a symbolic supplement with which generations of trainees have literally grown up. We can consider BCAAs or branched-chain amino acids as gold-grade supplements because of their high research and generations of experience in their use. Moreover, they are present in our food anyway, even if we do … Read more

Closing the thighs of an adductor machine

Exercises That Suck-Adductor/Abductor Machine

It is performed on a machine without serious difficulty and is suitable for beginners. The movement of closing the thighs from the buttocks is possible due to the contraction of three muscles located in the upper inner thighs. These are Adductor, Pectineus and Gracialis. The most important of the three muscles that does most of the work … Read more