Every master can find out over time that he cannot do everything to achieve the best results. Its progress will ensure that time is devoted to the activities that are most effective. And the same goes for strengthening.
Even during exercise, it is necessary to focus on effective exercises and omit those ineffective ones. Today we will offer an overview of exercises that you should exclude from your program due to inefficiency and risk, and we will also bring exercises that can be replaced so that your training results are better.
1. Pulling a big barbell to your chin
A very popular exercise for shoulder development, but very unnatural for the shoulders as such. For most people, they will be a risky exercise that may not show its “evil” years of exercise until it finally manifests itself. In addition to damaging the joints and during exercise, it also presses on the nerves in the shoulder area.
3. Pulling the upper pulley behind the head
This exercise is done by a lot of people and although it hits the target area well, it can also cause shoulder problems. This is because few people have the structure of their arms in such a way as to guarantee them a trouble-free exercise of this exercise, which very often involves bad technique. In addition to shoulder problems, the rotator cuff may rupture or the neck may be injured. This could take you out of the game for months.
4. Sitting legs with dialing
When exercising the abdomen, many people do sit-ups, in which the lower part of the spine gets above the floor and curls, which has a bad effect on your spine. In beds, this transgression also occurs more often in people who care about technology. However, this causes wear on the vertebrae and does not bring so many benefits that it is worth it. Therefore, it is better to engage in exercises to exercise your abdomen more effectively.
5. Deadlifts with outstretched legs
Many people make deadlifts with outstretched legs to practice their hamstrings or lower back. However, during this exercise, it is very easy for a bad technique that the trainee is not aware of and which can have a very adverse effect on your spine over time. Rounding of the back is often seen in squats or pull-ups, but it is the most difficult to follow the technique during this exercise. As an alternative, two exercises are offered – deadlifts focused more on the lower back and burying, which in turn focuses on the hamstrings.
These were five exercises you should avoid. However, there are other exercises that are risky. With bad technique, every exercise falls into this category. Therefore, you do your best to learn the right technique to perform exercises for better muscle gain and less risk of injury.