We propose complex sports nutrition to increase lean mass. This complex is prepared on the basis of empirical data collected from several hundreds of customer reviews, independent research, scientific analysis, the quality/price ratio of the components and the high degree of compatibility. Sports nutrition to increase the lean mass is selected on the basis of objective data, and has nothing to advertising of certain products.
Who is suitable for this complex.
If you are thin or physical ectomorph, tries to increase the muscle mass for a short period of time, along the road, increasing the rates of power and resistance, what is presented below in sports nutrition for the set of mass is perfect.
1. Protein
- 100% Whey Gold Standard – fast whey protein, the main supplement to increase lean mass. 100% Whey Gold Standard is one of the most efficient and optimal for its quality/price ratio. 3-5 times per day for 1 servings between meals, morning begins with the receipt of this protein. To accurately determine your protein requirements, use the system – Body Expert. Try not to take more than 1 portion of proteins at the same time, for large quantities reduce its absorption and may experience digestive problems. The optimal single – portion of 20-30 g of Maximum single – portion 40 g.
- Replacement: ISO-100 Dymatize, Zero Carb by VPX, Whey Supreme by Ultimate Nutrition
2. Gainer
- Up Your Mass will fill the energy deficit after the training, and will give a strong stimulus to the growth of muscle mass. Take 1 serving immediately after training. Gainer, you can take the morning portions of protein, especially if you do not have the opportunity to continue to make breakfast. Consider the protein that is contained in a gainer (see the composition of the product) in the calculation of the daily requirement of proteins and the distribution of the portions.
- Replace: True Mass of the BSN, Muscle Juice Ultimate Nutrition, Serious Mass Optimum Nutrition, Super MASS Gainer by Dymatize
3. The complex pre-workout
- NO-Xplode by BSN – combines three important system: L-arginine (nitrogen) to enhance the flow of blood, that is, the power of the muscle. Creatine increases strength and muscle growth. Vitamins and trace elements. Drink for 30-45 minutes before each workout.
- NO Shotgun from VPX – currently it is one of the best complexes. To this opinion to support the majority of the people who used a supplement in practice. According to the reviews, most athletes stress positive results.
- Replacement: Trac Extreme-NO from the MHP, Fierce, and of the SAN, Xpand Xtreme Pump by Dymatize
4. Creatine monohydrate
Creatine Powder by Optimum Nutrition is a powerful supplement that significantly increases the rates of power, and muscle growth. Monohydrate is one of the best forms of creatine. Take 3-4 g on rest days, mixing in sweet juice or a protein . To improve the nutrition of the muscles and accelerate the transport of creatine, it is possible to take arginine (about 2 grams) together with creatine monohydrate.
- Replacement: Creatine Monohydrate of Ultimate Nutrition, Creatine Powder from Multipower
5. The complex of vitamins and minerals
- Opti-men for men or Opti-women for women of all metabolic reactions, including muscle growth to occur with the participation of vitamins and minerals, and good results are unthinkable without these supplements. It is optimized for sports, creates the ideal conditions for a set of mass.
- Replacement:Animal Pak by Universal Nutrition, ‘activité Sports MHP
6. The proper dietthat is rich in protein and slow carbohydrates. Increase the calorie content and track your weight. It is necessary to increase the calorie content up to that the increase has not been reached 700 grams per week. Eat 5-6 times per day. Drink at least 3 liters of water a day.
