Stretching is a very important part of any fitness workout. Hundreds of studies have proven its health benefits. This type of exercise increases flexibility, improves both athletic performance and posture.
This type of exercise can be used as part of our fitness program or performed independently. It is recommended that they be performed before and / or after your fitness workout. Do not be under the impression that stretching is necessary only if you train fitness, on the contrary, this type of exercise can be present in any workout, regardless of your goals and level of development. This habit will keep your joints flexible and increase blood circulation.
Most fitness workouts cause your muscles to contract. Much of the exercise causes the muscles to contract and stretch if performed at full amplitude. Therefore, when training, it is good to perform the exercises throughout his movement. In one position to shorten the muscle, and in the other to stretch it. Stretching helps blood and oxygen to circulate better. Regardless of your level of development and goals, find time to do stretching before and after each workout.
Studies show that stretching helps improve muscle recovery, improves range of motion and maintains cardiovascular health. A few minutes of stretching can increase your physical endurance and help you get the most out of your workout. Regular stretching training will make your body more flexible, increase your energy and reduce muscle tension.
Health benefits of stretching
The benefits of stretching do not end with a more flexible body and better posture. This type of physical activity helps to better muscle recovery because it improves the flow of oxygen to your blood muscles. But that’s not the end of it. Here are the other benefits of stretching exercises:
- Increases flexibility and range of motion
- Improves a person’s posture
- Relieves stress
- Improves blood flow to the muscles
- Increases energy levels
- Improves muscle coordination
- Increases athletic performance
- Accelerates muscle recovery
- Reduces the risk of injuries
- Reduces muscle tension
- Reduces joint pain and stress
Stretching exercises will keep you safe whether you want to lose weight or gain weight. You can do them before, during and after your workout. Stretching before a workout will protect you from stretching ligaments and tendons, during a workout it will help you pump better, and after a workout it will help you recover better, reduce your muscle fever and relax your body. If you do two or three muscle groups in one workout, do a little stretching between them.
How to stretch for optimal results?
Every time you do stretching, do different exercises such as stretching the chest muscles, shoulder, triceps, back thighs, calf, back and more. Start with simpler exercises. Do them as a start for 30 seconds and then change it with another. Do regular stretching and you will soon take advantage of all its benefits.
Stretching is vital for athletes, fitness enthusiasts and professional athletes. This basic type of exercise helps to rebuild muscles and keeps joints flexible. Whether you want to lose fat or build lean muscle mass, include stretching in your workout. Not only will you become stronger and more flexible, but you will also reduce the risk of injury.