Biceps barbell flexion is a basic, isolating, pull-up exercise for the biceps. It is a folding of the arms at the elbows, leaving the other joints immobile. Different types of levers are used, each of which gives characteristic features of the performance. The exercise is suitable for beginners, intermediate and advanced fitness and bodybuilding enthusiasts. Trainers with the … Read more
In this article, we will look at seven simple rules you need to follow if you want to achieve your goal faster. Muscle mass is what every bodybuilder wants. But building muscle is not an easy task, especially when you do not take supplements, medications and do not have good genetics. To build muscle mass quickly … Read more
It has been medically proven that regular cardiovascular exercise significantly improves sleep, makes your bones stronger, increases energy, improves digestion, has a beneficial effect on the lungs and heart, improves blood circulation and insulin sensitivity. On top of that, cardio exercises help to remove lactic acid from the body and help build muscle mass. The feeling … Read more
We all know how hard it is to get up in the morning to go to a workout. When we go to the gym, the workouts go well and willingly, but the real test is when we decide to get up and go to work out. Morning workouts are a struggle with your inner voice, which tells … Read more
Everyone has both abandonment and advanced muscle groups. We should never give up, even if we have bad genetics in certain muscle groups. And to strive to give everything we are capable of and we will see that the results will come by themselves. We all like genetics to some extent. There are muscle groups that … Read more
There are various reasons why people choose to practice a sport. The decision can be caused by a desire for health, weight loss, toning or just for fun. Whatever the reasons, one thing is for sure and that is that everyone is different and everyone reacts differently to different workouts and sports. When people hear cardio, they … Read more
There are three main body types – ectomorphs, mesomorphs and endomorphs. Different body types require different training methods. In this article you will find out which of the best exercises for hard to gain weight – Ectomorphs. All body types have a unique metabolism and structure. This means that each body type reacts differently to a given … Read more
There are three main body types – ectomorphs, mesomorphs and endomorphs. Different body types require different training methods. In this article you will find out which of the best exercises for easy weight gain – Endomorphs. All body types have a unique metabolism and structure. This means that each body type reacts differently to a given workout … Read more
The meaning of the grip When you perform biceps barbell flexion, the width of the grip with which you hold the lever is of great importance. If the grip is like the width of the shoulders, then you will load both heads of the biceps, namely the inner and outer. The wider you hold the lever, the more … Read more