If you are in stagnation or want to support your results in the gym, maybe you should make more use of eccentric training. We will tell you what it is and why you should learn it in the following lines. Eccentric training is often overlooked, but along with concentric movements it is essential for the development … Read more
We know very well that there is no more important exercise that is more neglected than squats. Squats are not part of every exerciser’s training, although they should be. Many people ignore them and even though they are training their feet, they are more focused on digging, burying or legpress. However, in this article we will bring … Read more
If you want to build strength and muscle, you should separate the two goals. In most cases, exercisers decide to build strength first and then use it to build muscle. This ten-week training program will go the other way. These ten weeks of training will bring you gain in muscle and strength. For the first five weeks, you … Read more
Do you want bigger muscles? We bring you an overview of ten meals, which in that case should not be missing in your eating plans. They contain a lot of protein and other useful substances that support muscle growth without sacrificing taste. 1. Beef For decades, beef has been closely associated with bodybuilding. This proven source of protein … Read more
Do women need high levels of testosterone and growth hormone to build muscle , lose fat and gain strength ? Find out why the answer is no. In the complementary industry, there are many products that are used to achieve muscle growth, strength, or fat loss. One such product is a testosterone booster . These testosterone stimulators are generally avoided by women (and sometimes have … Read more
If you take supplements before and after exercise , or at least have ever taken an interest in them, be sure not to miss this article, because this is where you will learn how they will help you strengthen your training and when and how much to take to achieve maximum muscle results ! Building muscle is not just a matter … Read more
L-DOPA is a natural amino acid found in food. It is used to increase dopamine levels in people with Parkinson’s disease. Apart from being a medicinal preparation, it is also found in a large number of herbal supplements available without a prescription. The effect? Increase in muscle mass in athletes using L-DOPA. How is L-DOPA important for athletes? Some … Read more
GABA is associated with states of calm and mental concentration. It helps us fight chronic anxiety by preventing neurons from being overstimulated. GABA also causes muscle relaxation, and its acute deficiency can lead to seizures. GABA is a biogenic amino acid that is synthesized in the brain. It is a major inhibitory neurotransmitter with a major role in the … Read more
The time has come to pay attention to a symbolic supplement with which generations of trainees have literally grown up. We can consider BCAAs or branched-chain amino acids as gold-grade supplements because of their high research and generations of experience in their use. Moreover, they are present in our food anyway, even if we do … Read more
It is performed on a machine without serious difficulty and is suitable for beginners. The movement of closing the thighs from the buttocks is possible due to the contraction of three muscles located in the upper inner thighs. These are Adductor, Pectineus and Gracialis. The most important of the three muscles that does most of the work … Read more