The five best bodybuilding exercises

 

In this article, we will look at the five most important exercises that will help you reach your full potential and build a body that will turn people’s heads wherever you go.

You can train with heavy weights, but let’s face it, when you are a natural bodybuilder progress comes much slower than with those who use steroids, especially if you copy their workouts and sets to isolate a muscle group in the hope that muscle pumping will help muscle growth. If you want to reach your maximum potential as a natural bodybuilder, there is no doubt that you need to lift heavy weights, you must first emphasize your strength.

If you want to build strength (and ultimately muscle mass) you need to perform basic exercises. What do you think will help you build more strength and mass, and where you can use heavier weights – barbell or hip extension, bench press or flysch, biceps barbell or concentrated push-ups.

Squat

This is one of the most important exercises for building strength and muscle mass. Squatting with heavy weights not only strains the legs, but also builds the back and expands the chest. Heavy dwarfs will also help you produce testosterone, one of the most anabolic and muscle-building hormones in the body.

For people who have not squatted so far, I recommend that they first learn the correct execution of the exercise (use small weights), and then increase the weight. If you want big (bulky) thighs, this is your exercise. Barbell squats load the entire quadriceps muscle.

Clinical studies show that barbell squats and deadlifts support the production of HGH (human growth hormone) and testosterone production in the body. These are the most important hormones for building muscle mass and burning fat.

Shoulder Presses

Shoulder presses are the best exercise for building muscle mass in the shoulder area, allowing the use of heavy weights. The exercise can be performed from a standing position or from a sitting position. It is desirable to be present in each of your shoulder workouts regardless of your level of development. I recmmend that you do it at the beginning of your workout. It is desirable when performing this exercise you need a partner to give you the barbell.

Dead Lift

Whether you are a bodybuilder, strength athlete or athlete, you can do traction to build power and mass. Just like squats, traction is one of the best bodybuilding exercises. It can be said that this is one of the best exercises for building massive muscles in the back.

It is very important to perform the exercise correctly, because otherwise it can lead to very serious injuries. For people who have not done deadlifts so far, I recommend that they do it first with small weights, in order to learn the correct performance first, and then to increase the weights.

Bench Press

Pushing the barbell out of bed is the most basic and basic exercise for building the pectoral muscle. Present in absolutely every chest workout – if not from a horizontal position, then at least from a semi-recumbent or reverse position. The bar should be straight, no matter the size. The grip should be wider than shoulder width.

If you want a table, do fewer repetitions with more breaks between sets. And if you’re aiming for the exact opposite – building muscle, do more reps with fewer breaks. As well as being a basic exercise for building the pectoral muscle, it is one of the three in the strength tribe, which is proof of its importance.

Pullups

If you want to build a V-shaped physique, this is the exercise for you. This is an exercise that will increase the shoulder-to-waist ratio in favor of the shoulders. You can perform in a narrow or wide grip, in a grip, overhang, behind the neck or in front of the chest.

Gathering is one of the best exercises for building muscle mass in the back. It can be done by both beginners and advanced. I recommend that you include it in each of your back workouts.


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Most people have lagging muscle groups that need more attention in order to build a beautiful and symmetrical body, so you need a specially designed training program, which is:

  • Created for your goals and capabilities
  • According to your training level
  • Tailored to your lifestyle
  • Tailored to diseases if you have any
  • Communication and monitoring of results within 30 days

You should know that there is no universal way of training that can give equally good results for different people. Everyone has different genetic predispositions that determine the development of his body. Therefore, you need an individual training program tailored to your lifestyle, your goals, your training experience and the free time you have. We can prepare a training program especially for you. For more information, write us a personal message in the contact form, e-mail [email protected] or click on the photo.

What will you get?

  • Description of the training program – what and how to train. Technique of performing each exercise.
  • Link to each exercise, how it is performed, how many sets and repetitions.
  • Rest time between sets and individual exercises.
  • Emphasis on certain muscle groups if necessary.
  • Different training methods.
  • Communication and monitoring of results within 30 days

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